Back To Basics

A 6-Week Program that Aims to Guide You Back to Basics by Helping You Establish Healthy Habits in Diet, Exercise and Self Care.

What’s Included

  • 1:1 Sessions

  • Complete Health History Review.

  • Personalized Guidance for Specific Challenges.

  • Accountability & Support.

  • Guidance to Eating Better.

  • Personalized Exercise Routine Tailored to Your Individual Needs & Fitness Levels.

  • Introduction to Mindfulness & Stress Management Techniques.

  • 6 Sessions- AED 600

By the end of 6 weeks, You will have the Tools & Knowledge to Continue Living a Healthy & Balanced Lifestyle.

  • “I wasn't sure what to expect, but working with Safaa, totally changed how I approach my health. She helped me find a balance that fits my crazy schedule, and prioritize my needs and health before anything else.”

    -Nidha, 25

  • "I highly recommend the Back to Basics course. It's easy to follow and helps you get back on track."

    -Rosia, 33

  • "Honestly, I was skeptical at first, but Safaa, made it easy. The tips and advice i got were super practical, and I've seen a big difference in how I eat and take care of myself.”

    -Yasmin, 25

  • “Back to Basics course helped me pave my way to do what I always wanted to do. Safaa gave me the push that I really needed to make changes in my life. My outlook towards the diet and exercise changed drastically. I’m a happier and healthier me. Thanks to Safaa.”

    -Sana, 32